Sunday, June 29, 2014 | 10:12:58 AM IST (+05:30 GMT)
Handsome hunk Shaheer Sheikh is a fitness freak and works out to remain fit. He shares his fitness mantra with TellyBuzz.
Telly actor Shaheer Sheikh is seen in Star Plus’ show Mahabharat. The fit actor works out and does cardio exercises to maintain his shape.
Let’s see what Shaheer has to share with us…
What does fitness mean to you? What’s your idea of fitness?
Fitness means a lot to me. I think it is important to be fit because at the end of the day your health matters. Being healthy helps you to remain happy in life. My idea of fitness is how to live a healthy life.
What efforts do you take to stay in shape?
I do a lot of exercise, I do cardio and cross fit training.
Are you conscious about your food choices?
I am a complete foodie, if something tasty and spicy is served on my table I can’t control myself. Instead of starving I believe in working out more so that I lose weight.
Three things you do every day to remain fit:
2. Playing a sport.
3. Free weight exercise.
Do you take protein supplements?
If the source is natural I avoid taking supplements.
Is there any sport you are skilled at?
I like playing Cricket and I am very fond of Swimming.
A celeb body you admire?
I feel it is better to admire your own body instead of others. I admire myself.
What is your fitness secret?
I believe in burning calories by working out, I don’t starve to remain fit.
A fitness tip for your fans?
Nowadays children don’t play outdoor games they are busy in indoor games. I would advice children to go out to play because this will make you strong enough. I feel residing in village made me stronger because in this urban lifestyle you don’t get a chance to play outdoor games.